Movement Principles in English

The foundation of our education program, Movement Principles shows how to recognize, improve and teach fundamental movement.

This course is designed for both new and experienced instructors to refine their understanding of the body in motion. It provides the foundational knowledge necessary for you to understand fundamental movement and become a truly transformative instructor. Movement Principles is a program requirement for all of our Pilates Instructor Trainings.


Course schedule:

  • Friday (15:00-19:00)
  • Saturday (09:00-17:00)
  • Sunday (09:00-17:00)

Movement Principles includes:

  • five sectionsWhole Body Movement, Trunk Integration, Lower Body Training, Upper Body Training, Mobility and Restoration
  • overview of anatomy including bones and joints in specific relationship to movement
  • exercise instruction in foundational exercises applicable in diverse movement and fitness settings
  • detailed and full color manual 
  • cueing, coaching, and teaching tips